Healthy, Happy Feet Workshop

Foot health can often limit our ability to enjoy adventure.  Plantar fasciitis, arthritis, and lack of foot/ankle mobility can all play a role in our ability to enjoy our hobbies.  Christina Mroz, foot health educator will be presenting on how to exercise and strength one's feet so you can enjoy every step and every adventure before you.  She will be hosting two different Zoom conference calls. The first one will be an introduction to foot health and how to deal with common foot problems.  The last call will be a Q & A where Christina will answer your foot questions.  In between the calls, you will be given access to a pdf full of 14 days of foot videos, tips, and teachings.

January 27th from 9 - 10 am Central : Introduction to Foot Health & Common Foot Problems.

February 24th from 9 - 10 am Central - Q & A Foot Issues/Health

**If you are unable to attend live, each sessions recording will be posted/emailed within 48hrs.**

***Minimum 5 participants**